{"store":{"baseInfo":{"podcastTitle":"What does it mean to live intentionally?","slug":"SuzyRawlins","podcastDescription":"In this podcast, we will explore what it means to live an intentional life and how to make it a reality. We will have weekly episodes with a variety of topics. We hope this podcast will inspire you to create a meaningful, purposeful, and fulfilling life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17256822/Logo_vd8vmn.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17256822/Logo_vd8vmn_1200x628.jpg?s=77fa54d1dfce32d88fb49eb98fa9e014&e=png","podcastUrl":"https://SuzyRawlins.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/SuzyRawlins/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zhbh6-1075176","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"SuzyRalwins","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zhbh6-1075176-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FSuzyRawlins.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17256822%26podcastIdTag%3Dzhbh6&dfl=https%3A%2F%2FSuzyRawlins.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3555713","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/rootsandboots","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/what-does-it-mean-to-live-inte-5640248","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/92990","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Suzy Rawlins

Suzy Rawlins is a holistic health and wellness coach and a farmgirl at heart whose mission is to continually change and improve her life and the lives of others. She has visited and talked with hundreds of people throughout her various careers, and these conversations all brought her back to the same point: Live Intentionally. She has combined her passion for service, formal training and education, and knowledge from her own healing journey to help people live their best lives. She shares with them her process for intentional living, working with them to set goals, develop a plan, and take inspired action.

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By incorporating these simple practices into your daily routine, you can transform your relationship with food and promote better digestion and overall well-being.

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By incorporating these simple practices into your daily routine, you can transform your relationship with food and promote better digestion and overall well-being.

How mindful eating can improve your digestion.

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